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18

Summer Cleansing

SuperUser Account posted on June 18, 2012 14:10
In my last blog post, I promised additional tips for beginning and sustaining a healthy cleanse. But before I discuss those details, I’d like to identify the reasons cleansing can be so beneficial, especially during this time of year. According to natural-health pioneers such John Tilden, Dr. Randolph Stone, Dr. Bernard Jensen, Dr. John Ray [...]

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24

Slique Fitness Tip: Flexibility

SuperUser Account posted on May 24, 2012 14:43
Stretching is an often overlooked—but crucial—part of any workout routine. It can help you avoid injuries like pulled muscles and help decrease the soreness that follows intense exercise by improving muscle circulation. Stretching before and after you work out will have a positive impact on the effectiveness of your fitness routine.* Hamstrings—With your feet shoulder-width [...]

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01

The True, Legendary Omani Frankincense: Boswellia Sacra

SuperUser Account posted on May 01, 2012 15:52
Throughout the ages, frankincense has been treasured for its medicinal and spiritual qualities. It was valued more than gold in ancient times, and only those with great wealth and abundance possessed it. There are more than a dozen species of Boswellia trees, commonly called frankincense trees, yet one species reigns supreme: Boswellia sacra of Omani [...]

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25

Slique Fitness Tip: Cardio

SuperUser Account posted on April 25, 2012 14:53
A successful weight management program consists of two main pieces; Nutrition and Exercise. The Slique Kit tackles the nutrition side, now it is time to look at exercise. This week, we will be focusing on one of the essential activities for healthy weight management: Cardio. Choose one of the following exercises to do each day [...]

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18

April’s Recipe: Raw Sprouted Hummus

SuperUser Account posted on April 18, 2012 16:47
During the springtime, I like to introduce foods that encourage eating a lighter diet and provide a transition from the heartier meals consumed during the winter months. Hummus with Young Living lemon essential oil invites the sun to shine and warm up the season. This delicious snack satisfies my appetite and helps me commit to [...]

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